The recipe Rumbamel's Creamy Crab Dip with Green Onions

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Rumbamel's Creamy Crab Dip with Green Onions recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Rumbamel's Creamy Crab Dip with Green Onions!

Rumbamel's Creamy Crab Dip with Green Onions

Rumbamel's Creamy Crab Dip with Green Onions Recipe
Rumbamel's Creamy Crab Dip with Green Onions

We used to get crab dip at Shop n Save back in the day of no dieting and non healthy eating and lately I have been craving crab, so...... Here is something I put together based on several other SP recipes and going on taste. I hope you enjoy. Makes 2 1/2 cups.

What Course Is Rumbamel's Creamy Crab Dip with Green Onions?

Rumbamel's Creamy Crab Dip with Green Onions is for Snack.


How Long Does Rumbamel's Creamy Crab Dip with Green Onions Recipe Take To Prepare?

Rumbamel's Creamy Crab Dip with Green Onions takes 10 minutes to prepare.


How Long Does Rumbamel's Creamy Crab Dip with Green Onions Recipe Take To Cook?

Rumbamel's Creamy Crab Dip with Green Onions takes several minutes to cook.


How Many Servings Does Rumbamel's Creamy Crab Dip with Green Onions Recipe Make?

Rumbamel's Creamy Crab Dip with Green Onions makes 20 servings.


What Are The Ingredients For Rumbamel's Creamy Crab Dip with Green Onions Recipe?

The ingredients for Rumbamel's Creamy Crab Dip with Green Onions are:

-8 oz 1/3 less fat cream cheese
-1/2 c Daisy lite sour cream
-175g (6 sticks) Crab Smart Naturals Crab flavored seafood sticks (good source of calcium)
-1t minced garlic
-1/2 t worcestershire sauce
-1/2 t lemon juice
-1 oz chopped green onions
- salt to taste


How Do I Make Rumbamel's Creamy Crab Dip with Green Onions?

Here is how you make Rumbamel's Creamy Crab Dip with Green Onions:

Chop the onions and crab. Beat the sour cream and cream cheese with a mixer until smooth and then mix in all other ingredients. Add salt to taste. Chill for at least 2 hrs. Stir before serving with crackers or veggies (not included in the nutritional values)Makes 20 servings of 2T each.Enjoy!Number of Servings: 20Recipe submitted by SparkPeople user RUMBAMEL.


What's The Nutritional Info For Rumbamel's Creamy Crab Dip with Green Onions?

The nutritional information for Rumbamel's Creamy Crab Dip with Green Onions is:

  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 3.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 58.4 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.2 g

What Dietary Needs Does Rumbamel's Creamy Crab Dip with Green Onions Meet?

The dietary needs meet for Rumbamel's Creamy Crab Dip with Green Onions is Low Fat


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