Appetizers / Soups / Salads

Creamy Poppy Seed Dressing is for Salad.

Creamy Poppy Seed Dressing takes 5 minutes to prepare.

Creamy Poppy Seed Dressing takes several minutes to cook.

Creamy Poppy Seed Dressing makes 5 servings.

The ingredients for Creamy Poppy Seed Dressing are:

2 Tbsp apple cider vinegar
2 Tbsp olive oil (or oil of choice)
? cup non-fat greek yogurt
1 tsp onion powder (or onion salt. Omit extra salt if you use onion salt)
? tsp salt
? tsp pepper
1-2 Tbsp Maple Syrup or honey or agave
2 tsp poppy seeds

Here is how you make Creamy Poppy Seed Dressing:

Mix together all the ingredients except poppy seeds in a blender.Once combined, stir in poppy seeds.Can be served immediately, or chill for best result. Store in an airtight container. Serving Size: Makes ⅔ cup (5 - 2 Tbsp servings)Number of Servings: 5Recipe submitted by SparkPeople user JOANNE222.

The nutritional information for Creamy Poppy Seed Dressing is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 90.0

• Total Fat: 5.9 g
• Cholesterol: 1.3 mg
• Sodium: 9.7 mg
• Total Carbs: 7.0 g
• Dietary Fiber: 0.2 g
• Protein: 2.7 g