Appetizers / Soups / Salads

Rachael Rays Cucumber cups is for Snack.

Rachael Rays Cucumber cups takes several minutes to prepare.

Rachael Rays Cucumber cups takes several minutes to cook.

Rachael Rays Cucumber cups makes 8 servings.

The ingredients for Rachael Rays Cucumber cups are:

Ingredients (These are the actual ingredients called for in teh recipe. I used what I have on hand to list the abve ingredients and of course I am using reduced fat feta :-)

1 small red onion, finely chopped
1 red bell pepper, finely chopped
1 vine ripe tomatoes, seeded and, finely chopped
1/4 cup black olives, pitted and chopped
1/2 tablespoon dried oregano
1/4 cup fresh feta, crumbled
1/2 cup parsley, chopped
Salt and ground black pepper
juice of 1 lemon plus 1/2 tablespoon zest
2 tablespoons EVOO – Extra Virgin Olive Oil
2 English cucumbers, seedless

Here is how you make Rachael Rays Cucumber cups:

In a large mixing bowl, mix together the onion, pepper, tomatoes, olives, oregano, feta, parsley, lemon juice and zest, and EVOO. Season with salt and pepper, and reserve. Peel the cucumbers partially, so it has 4 stripes of skin going down the entire length of the cucumber. Trim the ends of the cucumbers and cut each cucumber into slices 3/4 of an inch thick -- you should have about 20 pieces. Scoop out the center of each slice with a melon baler, leaving a shell of flesh. Scoop about 1 to 2 tablespoons of the Mediterranean salad into the cucumber cups and enjoy your refreshing bite-size snack! Number of Servings: 8Recipe submitted by SparkPeople user SALLYANNEV.

The nutritional information for Rachael Rays Cucumber cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.5

• Total Fat: 5.9 g
• Cholesterol: 2.5 mg
• Sodium: 197.3 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 2.1 g
• Protein: 2.9 g

The dietary needs meet for Rachael Rays Cucumber cups is Vegetarian