Appetizers / Soups / Salads

Corn Chowder, non fat is for Dinner.

Corn Chowder, non fat takes 5 minutes to prepare.

Corn Chowder, non fat takes 55 minutes to cook.

Corn Chowder, non fat makes 6 servings.

The ingredients for Corn Chowder, non fat are:

Butter, salted, 1/4 cup
*Onion (raw) , 6 tbsp
Celery, raw, .75 cup, diced
Chicken stock, , 2.5 cup
Potato White 1 Med Potato 2 cups
Yellow Sweet Corn, Frozen 2 cups
Canned creamed corn 1.5 cups
Granulated Sugar, 2 tbl
Salt, 2 tsp
Flour, white, 2 Tbl
Half & Half Cream, NonFat, 3 cups

Here is how you make Corn Chowder, non fat:

Melt butter add flour and whisk until smooth and a roux forms (2 min)Add onions and celery and saute 5 minAdd water, potatoes, corn, sugar, salt, and peper. Use a wire whisk until smooth.Cover and simmer until potatoes are barely tender about 30 minAdd half and half and simmer uncovered until soup has thickened to a creamy consistency. about 15 minSeason to taste.Number of Servings: 6Recipe submitted by SparkPeople user HEALTHYARTIST1.

The nutritional information for Corn Chowder, non fat is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 321.8

• Total Fat: 8.7 g
• Cholesterol: 20.3 mg
• Sodium: 705.4 mg
• Total Carbs: 50.0 g
• Dietary Fiber: 4.2 g
• Protein: 10.7 g