The recipe Low Fat 7-Layer Super Quick Spanish Dip

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Low Fat 7-Layer Super Quick Spanish Dip recipe is a Mexican Snack meal that takes several minutes to make. If you enjoy Mexican for Snack, you will like Low Fat 7-Layer Super Quick Spanish Dip!

Low Fat 7-Layer Super Quick Spanish Dip

Low Fat 7-Layer Super Quick Spanish Dip Recipe
Low Fat 7-Layer Super Quick Spanish Dip

Low Fat Yummy Treat

Low Fat 7-Layer Super Quick Spanish Dip

What Course Is Low Fat 7-Layer Super Quick Spanish Dip?

Low Fat 7-Layer Super Quick Spanish Dip is for Snack.


How Long Does Low Fat 7-Layer Super Quick Spanish Dip Recipe Take To Prepare?

Low Fat 7-Layer Super Quick Spanish Dip takes 15 minutes to prepare.


How Long Does Low Fat 7-Layer Super Quick Spanish Dip Recipe Take To Cook?

Low Fat 7-Layer Super Quick Spanish Dip takes several minutes to cook.


How Many Servings Does Low Fat 7-Layer Super Quick Spanish Dip Recipe Make?

Low Fat 7-Layer Super Quick Spanish Dip makes 10 servings.


What Are The Ingredients For Low Fat 7-Layer Super Quick Spanish Dip Recipe?

The ingredients for Low Fat 7-Layer Super Quick Spanish Dip are:

3 Cups Fat Free Refried Beans
1 Small Can Sliced Black Olives
1.5 Cup Fresh or Jarred Salsa
1.5 Cup Reduced Fat Shredded Cheese
1 Cup Green Onions, Chopped
1 Cup Reduced Fat Sour Cream
1 Cup Chopped or Pureed Avocaco



How Do I Make Low Fat 7-Layer Super Quick Spanish Dip?

Here is how you make Low Fat 7-Layer Super Quick Spanish Dip:

Using a 13x9 inch pan or one of simliar size:1. Layer the bottom of the pan with the refried beans2. Layer the beans with the salsa3. Alternate dollups of sour cream and avocado, and spread together so there is a mixed layer of the two 4. Layer with shredded cheese5. Layer with green onions & olivesRefrigerate overnight for best resultsYummy!Number of Servings: 10Recipe submitted by SparkPeople user BELLYBECCA.


What's The Nutritional Info For Low Fat 7-Layer Super Quick Spanish Dip?

The nutritional information for Low Fat 7-Layer Super Quick Spanish Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 174.4
  • Total Fat: 8.6 g
  • Cholesterol: 15.4 mg
  • Sodium: 633.6 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.8 g

What Type Of Cuisine Is Low Fat 7-Layer Super Quick Spanish Dip?

Low Fat 7-Layer Super Quick Spanish Dip is Mexican cuisine.


What Dietary Needs Does Low Fat 7-Layer Super Quick Spanish Dip Meet?

The dietary needs meet for Low Fat 7-Layer Super Quick Spanish Dip is Low Fat


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