Appetizers / Soups / Salads

Mini Hawaiian Quiches is for Snack.

Mini Hawaiian Quiches takes 15 minutes to prepare.

Mini Hawaiian Quiches takes 30 minutes to cook.

Mini Hawaiian Quiches makes 24 servings.

The ingredients for Mini Hawaiian Quiches are:

6 Eggs
1/2 Cup Shredded Cheese (your preference)
4 oz finely chopped Spam Lite (or ham, which is better!)
1 Can of Pineapple Tidbits

Here is how you make Mini Hawaiian Quiches:

Preheat oven to 350. Whip 6 eggs in a large bowl. Then take your finely chopped Spam and add. Next, add the shredded cheese and pineapple. I usually buy crushed pineapple, but had to chop these tidbits up. Do whatever is easiest for you. I also added some cracked sea salt and garlic. Mix everything together thoroughly. Grease a 24 mini muffin tin and add mixture to the mini muffin cups. You should have exactly enough mixture for the 24 cups. Bake for 30 minutes. Yields 24 mini quiches. Number of Servings: 24Recipe submitted by SparkPeople user STARSBELOW.

The nutritional information for Mini Hawaiian Quiches is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 39.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 0.0 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.0 g
• Protein: 2.8 g

The dietary needs meet for Mini Hawaiian Quiches is Low Carb