The recipe Hearts of Palm Dip

Made From Scratch Recipes

Hearts of Palm Dip recipe is a meal that takes several minutes to make. If you enjoy for , you will like Hearts of Palm Dip!

Hearts of Palm Dip

Hearts of Palm Dip Recipe
Hearts of Palm Dip

How Long Does Hearts of Palm Dip Recipe Take To Prepare?

Hearts of Palm Dip takes several minutes to prepare.


How Long Does Hearts of Palm Dip Recipe Take To Cook?

Hearts of Palm Dip takes several minutes to cook.


How Many Servings Does Hearts of Palm Dip Recipe Make?

Hearts of Palm Dip makes 10 servings.


What Are The Ingredients For Hearts of Palm Dip Recipe?

The ingredients for Hearts of Palm Dip are:

2 14 oz cans of Hearts of Palm (drain and rinse)
2 large clove of garlic, minced
1/4 cup extra virgin olive oil
1/2 cup Greek yogurt
2 tbsp lemon juice, fresh-squeezed
salt & pepper to taste


How Do I Make Hearts of Palm Dip?

Here is how you make Hearts of Palm Dip:

Drain and rinse hearts of palm. Add to blender along with other ingredients and blend until smooth. You can adjust the amount of garlic, lemon, salt and pepper to suit your taste.Serving Size:?1/4 cup


What's The Nutritional Info For Hearts of Palm Dip?

The nutritional information for Hearts of Palm Dip is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 62.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 361.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.8 g

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