The recipe Healthy Hummus

Made From Scratch Recipes

Healthy Hummus recipe is a meal that takes several minutes to make. If you enjoy for , you will like Healthy Hummus!

Healthy Hummus

Healthy Hummus Recipe
Healthy Hummus

Most store bought hummus contains added oil. This one just has the oil from the tahini and lemon juice

How Long Does Healthy Hummus Recipe Take To Prepare?

Healthy Hummus takes 10 minutes to prepare.


How Long Does Healthy Hummus Recipe Take To Cook?

Healthy Hummus takes several minutes to cook.


How Many Servings Does Healthy Hummus Recipe Make?

Healthy Hummus makes 5 servings.


What Are The Ingredients For Healthy Hummus Recipe?

The ingredients for Healthy Hummus are:

4 cups Chickpeas (garbanzo beans) cooked
.5 cup Fresh Lemon Juice
5 cloves Garlic
3 tbsp Tahini
Salt to taste
1/2 tsp each of curry powder, paprika, cumin


How Do I Make Healthy Hummus?

Here is how you make Healthy Hummus:

Serving Size: 3/4 cupNumber of Servings: 5Recipe submitted by SparkPeople user CREATIVELIZA.


What's The Nutritional Info For Healthy Hummus?

The nutritional information for Healthy Hummus is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 292.6
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 585.2 mg
  • Total Carbs: 48.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 11.3 g

What Dietary Needs Does Healthy Hummus Meet?

The dietary needs meet for Healthy Hummus is Vegan


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