The recipe Hummus (No Oil)

Made From Scratch Recipes

Hummus (No Oil) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Hummus (No Oil)!

Hummus (No Oil)

Hummus (No Oil) Recipe
Hummus (No Oil)

I came across a recipe for hummus one day and as I began to make it, it still required olive oil to an already creamy mixture. So, I opted to not add any and it came out absolutely delicious!

What Course Is Hummus (No Oil)?

Hummus (No Oil) is for Snack.


How Long Does Hummus (No Oil) Recipe Take To Prepare?

Hummus (No Oil) takes 15 minutes to prepare.


How Long Does Hummus (No Oil) Recipe Take To Cook?

Hummus (No Oil) takes several minutes to cook.


How Many Servings Does Hummus (No Oil) Recipe Make?

Hummus (No Oil) makes 10 servings.


What Are The Ingredients For Hummus (No Oil) Recipe?

The ingredients for Hummus (No Oil) are:

(2) cloves Garlic
(2) cans Bush's Garbanzo Beans (16oz can) with liquid reserved.
(8) tbsp Lemon Juice
(4) tbsp Tahini
(2) cloves Garlic (chopped)
(1) tsp salt
(1/2) tsp black pepper


How Do I Make Hummus (No Oil)?

Here is how you make Hummus (No Oil):

1. Chop first 2 cloves of garlic in a blender. 2. Drain the Garbanzo beans reserving all the liquid from one can.3. Pour the beans in the blender, reserving about a tablespoon for garnish (if desired).4. Add lemon juice, tahini, reserved garbanzo bean liquid, chopped garlic and salt in the blender with the rest of the bean mixture. 5. Blend until creamy and well mixed.6. Transfer the mixture to a serving bowl. 7. Sprinkle the top with pepper. 8. Garnish with reserved garbanzo beans.(Serves 10)Number of Servings: 10Recipe submitted by SparkPeople user KEELYDEUS.


What's The Nutritional Info For Hummus (No Oil)?

The nutritional information for Hummus (No Oil) is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 113.8
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 4.2 g
  • Protein: 5.4 g

What Dietary Needs Does Hummus (No Oil) Meet?

The dietary needs meet for Hummus (No Oil) is Vegetarian


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