Appetizers / Soups / Salads

Low Cal Hummus (2tbsp/srvg) is for Snack.

Low Cal Hummus (2tbsp/srvg) takes several minutes to prepare.

Low Cal Hummus (2tbsp/srvg) takes several minutes to cook.

Low Cal Hummus (2tbsp/srvg) makes 24 servings.

The ingredients for Low Cal Hummus (2tbsp/srvg) are:

2 cups cooked chick peas, shelled
2 tbsp olive oil
1/4-1/2 cup water
1 tbsp minced garlic
1 tbsp tahini
1 tbsp dried basil
1 tbsp dried parsley
2 tsp Salad seasoning salt
Juice and some pulp (no seeds) of one lemon
Salt and pepper to taste

Here is how you make Low Cal Hummus (2tbsp/srvg):

Puree chickpeas with oil and 1/4 c water in a food processor or magic bullet til almost smooth. Add Remaining spices and lemon juice and extra water and pulse til smooth. Salt and pepper to taste. Remember: the longer it sits the better it tastes. Over night is recommended but wait at least an hour to serve.Serving Size:?Makes 24 2tbsp servings or 3 cups total

The nutritional information for Low Cal Hummus (2tbsp/srvg) is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 27.1

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 108.6 mg
• Total Carbs: 4.6 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for Low Cal Hummus (2tbsp/srvg) is Vegetarian