Appetizers / Soups / Salads

Bridget May's Keto Jambalaya is for Dinner.

Bridget May's Keto Jambalaya takes 15 minutes to prepare.

Bridget May's Keto Jambalaya takes 25 minutes to cook.

Bridget May's Keto Jambalaya makes 8 servings.

The ingredients for Bridget May's Keto Jambalaya are:

4 TBSP Butter
2 Bay Leaves
3/4 tsp Salt
1 lb Chicken Breast, chopped into bite-sized pieces
1 cup Chicken Broth
2 tsp Tabasco Sauce
2 cups Cauliflower, shredded into "rice"
1 Celery stalk, chopped
6 cloves Garlic, minced
1 Onion
8 oz Shrimp, raw
1 tsp Worcestershire Sauce
1/4 Yellow Bell Pepper, chopped
1/4 Green Bell Pepper
1/4 Orange Bell Pepper
8 oz Andouille Sausage, sliced into 1/4" slices
4 Green Onions, chopped
1/4 Red Bell Pepper, chopped
14.5 is can Diced Tomatoes
2.0 TBSP Bridget May''s Creole Seasoning

Here is how you make Bridget May's Keto Jambalaya:

1. Slice sausage into 1/4" slices. Cut chicken into bite-sized pieces. Shell and devein shrimp. 2. In a bowl, coat chicken with 1 TBSP Creole seasoning. 3. Chop veggies, shred cauliflower, and set aside. 4. In a large pan, melt 2 TBSP butter on medium heat. Brown chicken. Add in sausage and brown. Add in the other 2 TBSP Butter. Add in onions, garlic, peppers, and celery and cook for 3 minutes. 5. Add in tomatoes, Tabasco, Worcestershire sauce, chicken broth, Bay leaves, and salt. Cover and simmer 15 minutes. 6. Add in shrimp and cauliflower. Cover and simmer 10 minutes. 7. Remove bay leaves. Ladle into bowls, garnish with sour cream and green onions. Serving Size: Makes 8 One-Cup ServingsNumber of Servings: 8.0Recipe submitted by SparkPeople user BRIDGETMAYS.

The nutritional information for Bridget May's Keto Jambalaya is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 137.7

• Total Fat: 5.7 g
• Cholesterol: 67.1 mg
• Sodium: 730.6 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 2.6 g
• Protein: 13.2 g

The dietary needs meet for Bridget May's Keto Jambalaya is Low Carb