Appetizers / Soups / Salads

Kitchen Sink Lentils is for Soup.

Kitchen Sink Lentils takes several minutes to prepare.

Kitchen Sink Lentils takes several minutes to cook.

Kitchen Sink Lentils makes 9 servings.

The ingredients for Kitchen Sink Lentils are:

4 tbsp coconut oil
4-5 cloves of garlic
1 medium onion
1- 2 hatch chili peppers
1 head of broccoli
1 red bell pepper
2 medium carrots
1.5 cups of red lentils
4 cups of chicken broth
1 tbsp cumin seeds (toasted and crushed)
1 tbsp fennel seeds (toasted and crushed)
5 oz of kale
salt (to taste)
cayenne (to taste)

Here is how you make Kitchen Sink Lentils:

Saute the vegetables (except) in the coconut oil on medium heat until slightly tender. Add broth (can use vegetable broth if you choose) and bring to a boil. When boiling, add the lentils and curry powder, cumin and fennel seeds. Reduce and let simmer for 20 minutes. Add kale with two minutes left in the cooking. After 20 minutes, let the mixture cool. When cool, transfer mixture to blender, add salt and cayenne pepper to taste. Blend to desired consistency.Serving Size: makes 9 one cup servingsNumber of Servings: 9Recipe submitted by SparkPeople user AJDENNIS.

The nutritional information for Kitchen Sink Lentils is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 207.4

• Total Fat: 7.3 g
• Cholesterol: 0.0 mg
• Sodium: 554.6 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.1 g
• Protein: 10.2 g

The dietary needs meet for Kitchen Sink Lentils is Low Fat