Appetizers / Soups / Salads

Mini Patty Melt Frittatas is for Snack.

Mini Patty Melt Frittatas takes 5 minutes to prepare.

Mini Patty Melt Frittatas takes 45 minutes to cook.

Mini Patty Melt Frittatas makes 4 servings.

The ingredients for Mini Patty Melt Frittatas are:

1/2 medium onion, diced
1/2 lb. lean ground beef
1/2 cup fat free cheddar cheese, shredded
2 whole eggs
6 egg whites
3/4 teaspoon caraway seed
salt & pepper, to taste

Here is how you make Mini Patty Melt Frittatas:

1. Preheat oven to 350 degrees. Spray a mini muffin pan lightly with cooking spray and set aside.2. In a skillet over medium heat, saute onion until golden, about 5 minutes. Add ground beef and brown until cooked through. Remove mixture from heat and allow to cool at least 10 minutes. 3. In a seperate bowl, combine egg whites, whole eggs, caraway seeds, salt and pepper and mix well.4. Spoon beef mixture evenly into muffin pan, top with eggs and bake 20 minutes. Remove from oven and sprinkle the tops with cheese. Place back in oven and continue baking for an additional 10 minutes or until cooked through.Serving Size:?Makes 24 mini frittatas

The nutritional information for Mini Patty Melt Frittatas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.7

• Total Fat: 6.6 g
• Cholesterol: 127.4 mg
• Sodium: 292.1 mg
• Total Carbs: 2.9 g
• Dietary Fiber: 0.4 g
• Protein: 25.2 g

The dietary needs meet for Mini Patty Melt Frittatas is Low Carb