Appetizers / Soups / Salads

Parsley Tabbouleh is for Side Dish.

Parsley Tabbouleh takes 35 minutes to prepare.

Parsley Tabbouleh takes several minutes to cook.

Parsley Tabbouleh makes 4 servings.

The ingredients for Parsley Tabbouleh are:

1 cup water
1/2 cup bulgur
1/4 cup lemon juice
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1/4 teaspoon salt
Freshly ground pepper, to taste
2 cups finely chopped flat-leaf parsley, (about 2 bunches)
1/4 cup chopped fresh mint
2 tomatoes, diced
1 small cucumber, peeled, seeded & diced
4 scallions, thinly sliced

Here is how you make Parsley Tabbouleh:

Combine water & bulgur in a small saucepan. Bring to a full boil, remove from heat, cover & let stand until the water is absorbed & the bulgur is tender, 25 minutes or according to package directions. If any water remains, drain bulgur in a fine-mesh sieve. Transfer to a large bowl & let cool for 15 minutes.Combine lemon juice, oil, garlic, salt & pepper in a small bowl. Add parsley, mint, tomatoes, cucumber & scallions to the bulgur. add the dressing & toss. Serve at room temperature or chill for a t least 1 hour to serve cold.Serving Size: generous 1 cup eachNumber of Servings: 4Recipe submitted by SparkPeople user ZPOST72.

The nutritional information for Parsley Tabbouleh is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 153.2

• Total Fat: 7.8 g
• Cholesterol: 0.0 mg
• Sodium: 321.8 mg
• Total Carbs: 20.3 g
• Dietary Fiber: 5.3 g
• Protein: 3.9 g

The dietary needs meet for Parsley Tabbouleh is Vegetarian