Appetizers / Soups / Salads

Edamame Dip with Pita Chips is for Dinner.

Edamame Dip with Pita Chips takes 20 minutes to prepare.

Edamame Dip with Pita Chips takes 5 minutes to cook.

Edamame Dip with Pita Chips makes 10 servings.

The ingredients for Edamame Dip with Pita Chips are:

3 whole wheat pita breads, split horizontally, each round cust into 1 1/2 inch wedges
1 12oz bag of frozen shelled edamame (2 1/2 cups), unthawed
1/4 cup olive oil
2 tsp fresh lemon juice
3 Tbs minced fresh basil plus sprigs for garnish
1 clove of minced garlic
1 tsp butter

Here is how you make Edamame Dip with Pita Chips:

Perheat oven to 350. Scatter pita pieces on large rimmed baking sheet. Aprinkle with salt. Bake until crisp, 15 minutes; cool.Cook edamame in large saucepan of boiling salted water until tender, 5 minutes. Drain, reserving 3/4 cup cooking liquid.Sautee garlic in melted butter.Place edamame, oil, and 1/4 cup reserved cooking liquid in processor. Blend until smooth, drizzling in 1/4 cooking liquid, sauteed garlic and lemon juice. Season with worchestershire sauce, hot sauce, and salt to taste. Blend in more cooking liquid if too thick. Add minched basil; pulse until basil is just mixed in. Transfer to a bowl and serve with pita chips.Number of Servings: 10Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Edamame Dip with Pita Chips is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 76.6

• Total Fat: 2.1 g
• Cholesterol: 1.0 mg
• Sodium: 60.0 mg
• Total Carbs: 9.3 g
• Dietary Fiber: 2.7 g
• Protein: 4.9 g