Appetizers / Soups / Salads

Pumpkin Chowder is for Soup.

Pumpkin Chowder takes several minutes to prepare.

Pumpkin Chowder takes several minutes to cook.

Pumpkin Chowder makes 8 servings.

The ingredients for Pumpkin Chowder are:

4 cups peeled, cubed potatos
1 cup sliced carrots
1/2 cup chopped celery
2 tbsp finely chopped green pepper
2 cups low-sodium chicken broth
1/4 cup butter or margarine
1/3 cup water
3 tbsp flour
1-1/2 cups pumpkin puree
1-1/2 tsp salt
1/8 tsp pepper
1-2 tsp parsley flakes or fresh parsley
1 tsp sugar
2 cups water
1 cup low fat milk

Here is how you make Pumpkin Chowder:

In a heavy soup pot, combine potatoes, carrots, celery, onion, green pepper, and broth. Cook at a medium boil for 10 minutes. Add butter.Mix water and flour with a fork until smooth and pour into soup pot.Add pumpkin, salt, pepper, parsley, sugar and 2 cups water. Reduce heat and cook on low until vegetables are tender, about 30 minutes.Stir in milk and heat until hot.Number of Servings: 8Recipe submitted by SparkPeople user KARATEMAMABEAR.

The nutritional information for Pumpkin Chowder is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 172.9

• Total Fat: 6.4 g
• Cholesterol: 17.7 mg
• Sodium: 474.0 mg
• Total Carbs: 24.8 g
• Dietary Fiber: 3.1 g
• Protein: 5.3 g