Appetizers / Soups / Salads

Laura's Mini quiche takes 15 minutes to prepare.

Laura's Mini quiche takes 25 minutes to cook.

Laura's Mini quiche makes 6 servings.

The ingredients for Laura's Mini quiche are:

Wonton wrappers (includes egg roll wrappers), 36 wrapper, wonton (3-1/2" square)
*Heavy Whipping Cream, 3 tbsp
Egg, fresh, 2 large
Broccoli, frozen, .5 package (10 oz)
*Jenny-O Lean Turkey Ham, 4 oz
Cheddar or Colby Cheese, Low Fat, .5 cup, shredded

Here is how you make Laura's Mini quiche:

Preheat oven to 350prepare mini muffin pan and gently push wonton wrappers in panBeat whipping cream till stiff add egg yolks and fold againmeringue egg whites and fold inadd cubed turkey ham and chopped broccolimix together in mixtureusing 1 tbsp dip into wrappers and top with shredded cheesebake till tops are cripsy Serving Size: make 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user LLHENNIGAN.

The nutritional information for Laura's Mini quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 234.6

• Total Fat: 6.6 g
• Cholesterol: 89.7 mg
• Sodium: 528.9 mg
• Total Carbs: 29.6 g
• Dietary Fiber: 1.6 g
• Protein: 12.8 g