Gumbo w/o rice Recipe | Made From Scratch Recipes

The recipe Gumbo w/o rice

Gumbo w/o rice recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Gumbo w/o rice!

Gumbo w/o rice
What Course Is Gumbo w/o rice? Gumbo w/o rice is for Lunch. How Long Does Gumbo w/o rice Recipe Take To Prepare? Gumbo w/o rice takes several minutes to prepare. How Long Does Gumbo w/o rice Recipe Take To Cook? Gumbo w/o rice takes several minutes to cook. How Many Servings Does Gumbo w/o rice Recipe Make? Gumbo w/o rice makes 1 servings. What Are The Ingredients For Gumbo w/o rice Recipe? The ingredients for Gumbo w/o rice are: chicken broth, fresh cabbage, okra, spinach, lima beans, del monte petite tomatos, black eyed peas, onion, black pepper, red cayenne pepper How Do I Make Gumbo w/o rice? Here is how you make Gumbo w/o rice: Number of Servings: 1Recipe submitted by SparkPeople user H3IDIJ0J0. What's The Nutritional Info For Gumbo w/o rice? The nutritional information for Gumbo w/o rice is: Servings Per Recipe: 1 Amount Per Serving Calories: 281.1 Total Fat: 3.0 g Cholesterol: 1.2 mg Sodium: 1,481.4 mg Total Carbs: 50.7 g Dietary Fiber: 17.5 g Protein: 18.8 g

Gumbo w/o rice

Gumbo w/o rice is for Lunch.

Gumbo w/o rice takes several minutes to prepare.

Gumbo w/o rice takes several minutes to cook.

Gumbo w/o rice makes 1 servings.

The ingredients for Gumbo w/o rice are:

chicken broth, fresh cabbage, okra, spinach, lima beans, del monte petite tomatos, black eyed peas, onion, black pepper, red cayenne pepper

Here is how you make Gumbo w/o rice:

Number of Servings: 1Recipe submitted by SparkPeople user H3IDIJ0J0.

The nutritional information for Gumbo w/o rice is: