The recipe Craisin Apple Kale Salad

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Craisin Apple Kale Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Craisin Apple Kale Salad!

Craisin Apple Kale Salad

Craisin Apple Kale Salad Recipe
Craisin Apple Kale Salad

Tasty kale salad - easy to make ahead.

How Long Does Craisin Apple Kale Salad Recipe Take To Prepare?

Craisin Apple Kale Salad takes several minutes to prepare.


How Long Does Craisin Apple Kale Salad Recipe Take To Cook?

Craisin Apple Kale Salad takes several minutes to cook.


How Many Servings Does Craisin Apple Kale Salad Recipe Make?

Craisin Apple Kale Salad makes 6 servings.


What Are The Ingredients For Craisin Apple Kale Salad Recipe?

The ingredients for Craisin Apple Kale Salad are:

6 C kale, chopped
1/2 t salt
1/4 C craisins
2 small apples, diced
1/4 C pumpkin seeds, toasted
1/4 red onion, diced
1 oz blue cheese, crumbled

2 T red wine vinegar
4 t olive oil
1 t sugar


How Do I Make Craisin Apple Kale Salad?

Here is how you make Craisin Apple Kale Salad:

Massage kale with salt for 2-3 minutes.Add craisins, diced apples, toasted pumpkin seeds, onion and crumbled blue cheese.Whisk vinegar, olive oil and sugar together. Pour over salad, mix well.Serving Size: 6Number of Servings: 6Recipe submitted by SparkPeople user BLUE_KARMA.


What's The Nutritional Info For Craisin Apple Kale Salad?

The nutritional information for Craisin Apple Kale Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 133.3
  • Total Fat: 5.6 g
  • Cholesterol: 3.5 mg
  • Sodium: 305.3 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.1 g

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