The recipe Bean, Corn and Veggie salad

Made From Scratch Recipes

Bean, Corn and Veggie salad recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Bean, Corn and Veggie salad!

Bean, Corn and Veggie salad

Bean, Corn and Veggie salad Recipe
Bean, Corn and Veggie salad

Great for summer side dish or a meal with baked tortillas!!

Bean, Corn and Veggie salad

What Course Is Bean, Corn and Veggie salad?

Bean, Corn and Veggie salad is for Side Dish.


How Long Does Bean, Corn and Veggie salad Recipe Take To Prepare?

Bean, Corn and Veggie salad takes 5 minutes to prepare.


How Long Does Bean, Corn and Veggie salad Recipe Take To Cook?

Bean, Corn and Veggie salad takes several minutes to cook.


How Many Servings Does Bean, Corn and Veggie salad Recipe Make?

Bean, Corn and Veggie salad makes 6 servings.


What Are The Ingredients For Bean, Corn and Veggie salad Recipe?

The ingredients for Bean, Corn and Veggie salad are:

Yellow Sweet Corn, Canned, 1 can (12 oz) yields
Beans, red kidney, 1 cup
Beans, black, 1 cup
Cucumber (peeled), .5 cup, pared, chopped
Onions, raw, .5 cup, chopped
Green Peppers .5 cup, chopped
*Kraft Fat Free Italian Salad Dressing, 8 tbsp
Cilantro, raw, 4 tbsp
*Splenda, 1 tsp


How Do I Make Bean, Corn and Veggie salad?

Here is how you make Bean, Corn and Veggie salad:

I use canned beans, rinsed off and canned corn rinsed off. Cut up cucumber, pepper and onion add to beans. In your blender or magic bullet chop ciilantro, add salad dressing and splenda and whiz away. Pour over beans and allow flavors to blend for an hr or two before serving. Number of Servings: 6Recipe submitted by SparkPeople user SALLYC1007.


What's The Nutritional Info For Bean, Corn and Veggie salad?

The nutritional information for Bean, Corn and Veggie salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 125.8
  • Total Fat: 0.9 g
  • Cholesterol: 0.7 mg
  • Sodium: 508.4 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 6.3 g

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