Appetizers / Soups / Salads

Bean Salad with Walnuts and Feta takes 10 minutes to prepare.

Bean Salad with Walnuts and Feta takes several minutes to cook.

Bean Salad with Walnuts and Feta makes 4 servings.

The ingredients for Bean Salad with Walnuts and Feta are:

? c walnut pieces
1 c beans,* soaked and cooked or canned and rinsed (they can be cold or at room temperature)
2-3 T red onion, minced
? avocado, diced
? c feta cheese, crumbled
1 T olive oil
2 t balsamic vinegar

Here is how you make Bean Salad with Walnuts and Feta:

Place walnuts on baking dish, and bake or toast for 5-10 minutes, until just golden. (They can burn very quickly, so keep your eye on them.) Meanwhile, arrange half of the beans on each plate, then sprinkle with onion, avocado, and feta cheese. Drizzle with olive oil and vinegar, top with walnuts, and serve.*This salad is perfect with black beans, red beans, or lentils, but it's a little bland with white beans. I imagine it would also be good with other beans - experiment with different kinds to see what you like best.Yields: 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user BARBSHAKESPEARE.

The nutritional information for Bean Salad with Walnuts and Feta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.6

• Total Fat: 14.0 g
• Cholesterol: 8.4 mg
• Sodium: 107.3 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 5.9 g
• Protein: 6.8 g

The dietary needs meet for Bean Salad with Walnuts and Feta is Vegetarian