Appetizers / Soups / Salads

Black Bean and Millet Salad with Dressing is for Salad.

Black Bean and Millet Salad with Dressing takes 10 minutes to prepare.

Black Bean and Millet Salad with Dressing takes 30 minutes to cook.

Black Bean and Millet Salad with Dressing makes 6 servings.

The ingredients for Black Bean and Millet Salad with Dressing are:

Salad

1 cup millet, uncooked
3 cups water
2 cups black beans, cooked
2 large tomatoes, chopped
1 medium onion, (or substitute green onions), chopped
1 medium cucumber

Dressing

1/3 cup water
3 Tablespoons lemon juice
1 Tablespoon balsamic vinegar
2 teaspoons garlic, minced
1 teaspoon sea salt
1/2 teaspoon allspice
1/4 teaspoon black pepper
1 teaspoon cumin

Here is how you make Black Bean and Millet Salad with Dressing:

Makes 6 average sized servingsCook the millet in 3 cups of water until water is absorbed, about 30 minutes. Fluff with fork and allow to cool. In a large bowl, combine millet, black beans, tomatoes, and onion. Peel several strips from the cucumber (it should look striped) and cut it lengthwise into four pieces. Remove the seeds and cut into 1/2-inch slices. Add the cucumber to the salad. Mix all dressing ingredients until well blended and pour over the salad, tossing to blend. (Experiment with the seasonings to suit taste.) Cover and refrigerate until the salad is well chilled. Serve on lettuce leaves or stuff into pita bread. Recipe adapted from Internet ChefNumber of Servings: 6Recipe submitted by SparkPeople user THEOTHERHALF.

The nutritional information for Black Bean and Millet Salad with Dressing is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 142.5

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 399.9 mg
• Total Carbs: 27.9 g
• Dietary Fiber: 6.8 g
• Protein: 7.2 g

The dietary needs meet for Black Bean and Millet Salad with Dressing is Vegan