The recipe Citrus Mint Tuna Bean Salad

Made From Scratch Recipes

Citrus Mint Tuna Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Citrus Mint Tuna Bean Salad!

Citrus Mint Tuna Bean Salad

Citrus Mint Tuna Bean Salad Recipe
Citrus Mint Tuna Bean Salad

This is a favourite fridge-food for me. Something to keep on hand for those moments when I have no interest in cooking, and just want to pull something ready-made out of the fridge

Citrus Mint Tuna Bean Salad

What Course Is Citrus Mint Tuna Bean Salad?

Citrus Mint Tuna Bean Salad is for Lunch.


How Long Does Citrus Mint Tuna Bean Salad Recipe Take To Prepare?

Citrus Mint Tuna Bean Salad takes 25 minutes to prepare.


How Long Does Citrus Mint Tuna Bean Salad Recipe Take To Cook?

Citrus Mint Tuna Bean Salad takes several minutes to cook.


How Many Servings Does Citrus Mint Tuna Bean Salad Recipe Make?

Citrus Mint Tuna Bean Salad makes 17 servings.


What Are The Ingredients For Citrus Mint Tuna Bean Salad Recipe?

The ingredients for Citrus Mint Tuna Bean Salad are:

1 x 540mL can of black beans, rinsed and drained
1 x 540mL can of mixed beans, rinsed and drained
1 x 450mL can of cut green beans, rinsed and drained
2 x 180g can of tuna, drained
1 medium red pepper, sliced
half an english cucumber, sliced
2 cloves of garlic, crushed and sliced
handful of fresh mint, sliced chiffonade (little ribbons)

Dressing:
Juice of one whole lemon
1 tbsp lime juice
1 tbsp olive oil
1 tbsp rice wine vinegar
1 tsp ground cumin
20 good grinds of pepper
about a tsp of salt (or to taste)


How Do I Make Citrus Mint Tuna Bean Salad?

Here is how you make Citrus Mint Tuna Bean Salad:

Toss all ingredients listed together. For best results, stick in refridgerator for a few hours for flavours to blend together. Serve and enjoy!Serving Size: Recipie yeilds about 1500-1700 grams (about 8 cups, or so). Calories calculated per 100g serving (aproximately 1/2 cup)Number of Servings: 17Recipe submitted by SparkPeople user SHIAMI.


What's The Nutritional Info For Citrus Mint Tuna Bean Salad?

The nutritional information for Citrus Mint Tuna Bean Salad is:

  • Servings Per Recipe: 17
  • Amount Per Serving
  • Calories: 106.6
  • Total Fat: 1.3 g
  • Cholesterol: 5.8 mg
  • Sodium: 165.3 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 9.6 g

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