Appetizers / Soups / Salads

Colorful pepper and bean salad is for Salad.

Colorful pepper and bean salad takes 25 minutes to prepare.

Colorful pepper and bean salad takes 20 minutes to cook.

Colorful pepper and bean salad makes 6 servings.

The ingredients for Colorful pepper and bean salad are:

1 cup yellow bell pepper, chopped into tiny pieces
1 cup green bell pepper, chopped into tiny pieces
1 cup red bell pepper, chopped into tiny pieces
3 plum tomatoes cut into bite sized pieces
.25 vidalia onion,chopped into tiny pieces
1 scotch bonnet pepper, or any really hot pepper
4-5 fesh basil leaves, chopped
10-15 cocktail onions, halved
vinegar from onion jar, to taste 4-5 tablespoons
14 oz can low-soium chickpeas, drained and rinsed
salt to taste

Here is how you make Colorful pepper and bean salad:

Chop peppers into tiny pieces, about 1/2 inch size. Chop onion and tomato.Process hot pepper (seeds removed or not) in blender of food processor to pulverize.Add oil to large pan, heat and add peppers, hot pepper and onions. Saute for about 5 minutes on medium high, stirring frequently.Add tomatoes, basil, vinegar, coctail onions and chickpeas. Simmer for about 15 minutes, stiring occasionally.Remove to container and cool. Serve cold or hot.Serving Size:?6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Colorful pepper and bean salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 137.1

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 483.8 mg
• Total Carbs: 20.4 g
• Dietary Fiber: 5.7 g
• Protein: 4.8 g

The dietary needs meet for Colorful pepper and bean salad is Low Fat