The recipe Lenti, black bean Salad with fruit

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Lenti, black bean Salad with fruit recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Lenti, black bean Salad with fruit!

Lenti, black bean Salad with fruit

Lenti, black bean Salad with fruit Recipe
Lenti, black bean Salad with fruit

I mixed several very healthy things together and made a salad that is packed with protein, and low fat. Makes LG dinner salad or 2 servings of a side salad. Jam packed full of freggies.

What Course Is Lenti, black bean Salad with fruit?

Lenti, black bean Salad with fruit is for Salad.


How Long Does Lenti, black bean Salad with fruit Recipe Take To Prepare?

Lenti, black bean Salad with fruit takes 15 minutes to prepare.


How Long Does Lenti, black bean Salad with fruit Recipe Take To Cook?

Lenti, black bean Salad with fruit takes 10 minutes to cook.


How Many Servings Does Lenti, black bean Salad with fruit Recipe Make?

Lenti, black bean Salad with fruit makes 1 servings.


What Are The Ingredients For Lenti, black bean Salad with fruit Recipe?

The ingredients for Lenti, black bean Salad with fruit are:

1 C Spinach, fresh,
1 C mixed lettuce shredded or chopped
1/4 C Lentils
1/4 C Beans, black drained and rinsed
1 med orange-peeled and chopped
1/2 C Grapes cut in half
1/2 C Mushroom slices
1 TB Bacon bits in bag,
1TB Asiago cheese or cheese of choice
1 TB Fat Free Feta cheese
2 OZ ( 6 ) Med Shrimp cooked and cooled
1-2 TB Sweet Sesame dressing or dressing of choice


How Do I Make Lenti, black bean Salad with fruit?

Here is how you make Lenti, black bean Salad with fruit:

Saute shrimp till done in olive oil sprayed pan with garlic, set aside to cool. Cooked and cooled lentils. Add all ingredients into large bowl, toss with dressing and enjoy. If usuing as a side salad would make 2-4 servings depending on how much you wanted. Good large dinner salad for 1.Number of Servings: 1Recipe submitted by SparkPeople user BRE_WA1.


What's The Nutritional Info For Lenti, black bean Salad with fruit?

The nutritional information for Lenti, black bean Salad with fruit is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 424.5
  • Total Fat: 7.4 g
  • Cholesterol: 127.5 mg
  • Sodium: 895.6 mg
  • Total Carbs: 59.5 g
  • Dietary Fiber: 12.5 g
  • Protein: 35.0 g

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