The recipe Mediterranean Salad with White Bean Croquettes and Island Vinaigrette

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Mediterranean Salad with White Bean Croquettes and Island Vinaigrette recipe is a meal that takes several minutes to make. If you enjoy for , you will like Mediterranean Salad with White Bean Croquettes and Island Vinaigrette!

Mediterranean Salad with White Bean Croquettes and Island Vinaigrette

Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe
Mediterranean Salad with White Bean Croquettes and Island Vinaigrette

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How Long Does Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe Take To Prepare?

Mediterranean Salad with White Bean Croquettes and Island Vinaigrette takes several minutes to prepare.


How Long Does Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe Take To Cook?

Mediterranean Salad with White Bean Croquettes and Island Vinaigrette takes several minutes to cook.


How Many Servings Does Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe Make?

Mediterranean Salad with White Bean Croquettes and Island Vinaigrette makes 1 servings.


What Are The Ingredients For Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Recipe?

The ingredients for Mediterranean Salad with White Bean Croquettes and Island Vinaigrette are:

2 serving White Bean Croquettes
2 cup, shredded Romaine Lettuce (salad)
6 serving Cherry Tomatoes, Fresh, 1 Tomato
115 gram(s) Cucumbers (peeled) 1/2 cup
0.125 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)
1 serving Island Vinaigrette Dressing


How Do I Make Mediterranean Salad with White Bean Croquettes and Island Vinaigrette?

Here is how you make Mediterranean Salad with White Bean Croquettes and Island Vinaigrette:

Heat a skillet (cast iron works best but any will work) over medium heat for 2 minutes. Placethe patties in the skillet and cook for 3 minutes on each side, until they are golden brown andheated through.Place a generous handful of Romaine lettuce in the center of your plate. Pile on tomatoes,cucumber, red onion and kalamata olives to your liking. Layer two Croquettes on top thendrizzle with Island Vinaigrette and garnish with some pine nuts.Serving Size: 1 nice healthy saladNumber of Servings: 1Recipe submitted by SparkPeople user TINKKNIT.


What's The Nutritional Info For Mediterranean Salad with White Bean Croquettes and Island Vinaigrette?

The nutritional information for Mediterranean Salad with White Bean Croquettes and Island Vinaigrette is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.4
  • Total Fat: 7.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 249.0 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 4.4 g
  • Protein: 11.4 g

What Dietary Needs Does Mediterranean Salad with White Bean Croquettes and Island Vinaigrette Meet?

The dietary needs meet for Mediterranean Salad with White Bean Croquettes and Island Vinaigrette is Vegan


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