Appetizers / Soups / Salads

Tuna bean chopped salad is for Lunch.

Tuna bean chopped salad takes 10 minutes to prepare.

Tuna bean chopped salad takes several minutes to cook.

Tuna bean chopped salad makes 6 servings.

The ingredients for Tuna bean chopped salad are:

1 can white beans, drained and rinsed
1 can low sodium black beans, drained and rinsed
2 cans chunk light tuna in water, drained
1/2 bag frozen yellow corn, thawed
1 can black olives (I used small size)
2 cups torn spinach leaves
4 scallions, chopped (I use white and green parts)
2 medium tomatoes, chopped and seeded
3 mini cucumbers, peeled and chopped
3 baby bell peppers, chopped
1/2 cup light cesar dressing (I use Ken's)
I also chopped a few raw mushrooms, only because I'm trying to learn new tastes/ textures (I usually love mushrooms smothered in butter lol)

Here is how you make Tuna bean chopped salad:

Toss it all together! I ate my first portion right away, but what sits will soak up the dressing and taste pretty fabulous later on.Serving Size: Calorie count is for 6 servings, thought I believe it may make moreNumber of Servings: 6Recipe submitted by SparkPeople user LIZ_IS_LOSING12.

The nutritional information for Tuna bean chopped salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 392.1

• Total Fat: 9.5 g
• Cholesterol: 20.8 mg
• Sodium: 901.4 mg
• Total Carbs: 49.2 g
• Dietary Fiber: 12.5 g
• Protein: 30.4 g