Appetizers / Soups / Salads

ZestyThree-Bean Salad is for Salad.

ZestyThree-Bean Salad takes 15 minutes to prepare.

ZestyThree-Bean Salad takes several minutes to cook.

ZestyThree-Bean Salad makes 10 servings.

The ingredients for ZestyThree-Bean Salad are:

2 cups frozen sweet soybeans (edamame)
1 15 oz can kidney beans, rinsed and drained
1 15 oz can garbanzo beans (chickpeas), rinsed and drained
1/2 cup thinly sliced red onion
1/2 cup chopped fresh cilantro
1/4 cup olive oil
1 teaspoon finely shredded lime peel
1/4 cup lime juice

Here is how you make ZestyThree-Bean Salad:

Prepare soybeans according to package directions. Drain in colander and rinse with cold waterIn large bowl combine cooked soybeans, kidney beans, garbanzo beans, onion and cilantro.In small bowl whisk together oil, lime peel, lime jiuce, and 1/2 teaspoon salt. Pour over bean mixture and toss to coat. Cover and refrigerate up to 24 hours. Stir well before serving.makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user TBARBARICK.

The nutritional information for ZestyThree-Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 184.6

• Total Fat: 7.4 g
• Cholesterol: 0.0 mg
• Sodium: 307.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 6.6 g
• Protein: 8.5 g