The recipe Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

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Barb's Broccoli, Cauliflower, Pepper and Bacon Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Barb's Broccoli, Cauliflower, Pepper and Bacon Salad!

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Recipe
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.)

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

What Course Is Barb's Broccoli, Cauliflower, Pepper and Bacon Salad?

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad is for Salad.


How Long Does Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Recipe Take To Prepare?

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad takes 60 minutes to prepare.


How Long Does Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Recipe Take To Cook?

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad takes several minutes to cook.


How Many Servings Does Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Recipe Make?

Barb's Broccoli, Cauliflower, Pepper and Bacon Salad makes 8 servings.


What Are The Ingredients For Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Recipe?

The ingredients for Barb's Broccoli, Cauliflower, Pepper and Bacon Salad are:

Bacon, 5 strips cooked to very crisp (*nutritional info is based on Louis Rich Turkey bacon)
Broccoli, fresh, 2 cups (bite size pcs.)
Cauliflower, raw, 2 cups (bite size pcs.)
Red Pepper, fresh, 1 cup, diced
Yellow Pepper, 1 cup diced, large
Onions, yellow or red, 1/2 cup, diced
Parmesan Cheese, grated, 3 oz
Cheddar Cheese, 3 oz
Mayonnaise, Hellman's Light, 1 cup
Pepper, black, 1/2 tsp
Garlic powder, 1/2 tsp


How Do I Make Barb's Broccoli, Cauliflower, Pepper and Bacon Salad?

Here is how you make Barb's Broccoli, Cauliflower, Pepper and Bacon Salad:

1. Fry the bacon to very crisp slices, wrap in paper towels and set aside. 2. Wash and chop all the vegetables, placing in a large bowl as completed. 3. Add parmesan and cheddar cheese to bowl.DRESSING:1. Mix the light mayo and packet of equal, black pepper and garlic powder in small bowl; whisk together with 1-3 teaspoons of skim milk. (the calculator doesn't allow for tsp.'s of milk so it's not shown in the ingredient list) Make the dressing to the consistency your family prefers.Finishing touch:1. Pour dressing over salad, combine thoroughly. Put half the salad into a second bowl (possibly your serving bowl).2. Crumble 3 strips of bacon over this half of salad.3. Pour remaining salad over bacon.4. Crumble 2 strips of bacon on top.5. Cover and refrigerate 4-6 hours before serving (or overnight).Serving Size: Makes approximately 8, 1-cup servings.Number of Servings: 8Recipe submitted by SparkPeople user SKYWEST.


What's The Nutritional Info For Barb's Broccoli, Cauliflower, Pepper and Bacon Salad?

The nutritional information for Barb's Broccoli, Cauliflower, Pepper and Bacon Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.6
  • Total Fat: 15.5 g
  • Cholesterol: 36.9 mg
  • Sodium: 651.2 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 10.0 g

What Dietary Needs Does Barb's Broccoli, Cauliflower, Pepper and Bacon Salad Meet?

The dietary needs meet for Barb's Broccoli, Cauliflower, Pepper and Bacon Salad is Low Carb


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