The recipe Broccoli Salad - Low Fat

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Broccoli Salad - Low Fat recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Broccoli Salad - Low Fat!

Broccoli Salad - Low Fat

Broccoli Salad - Low Fat Recipe
Broccoli Salad - Low Fat

makes 8 1-cup servingsI found a Broccoli Salad Recipe (#18291) on Recipezaar.com that used low-fat products but it used real sugar. To make it even less calories, I switched to Splenda. It would be healthier if you used unsalted sunflower seeds but I only had salted.Other versions also may include bacon bits, cheese, and raisins, if you want to add the calories. I was out of the reduced-fat bacon bits and cheese. I'm doing South Beach Phase 1 right now so I left out the raisins, too. Hint: If you mix your dressing in your large salad bowl, you can add the vegies to the same bowl and save on cleanup.

What Course Is Broccoli Salad - Low Fat?

Broccoli Salad - Low Fat is for Salad.


How Long Does Broccoli Salad - Low Fat Recipe Take To Prepare?

Broccoli Salad - Low Fat takes 20 minutes to prepare.


How Long Does Broccoli Salad - Low Fat Recipe Take To Cook?

Broccoli Salad - Low Fat takes several minutes to cook.


How Many Servings Does Broccoli Salad - Low Fat Recipe Make?

Broccoli Salad - Low Fat makes 8 servings.


What Are The Ingredients For Broccoli Salad - Low Fat Recipe?

The ingredients for Broccoli Salad - Low Fat are:

.5 cup Hellman's Low Fat Mayo
.5 cup Breakstone Fat Free Sour Cream
.5 cup Splenda
2 tsp Red Wine Vinegar

1 bunch Broccoli, florets only, broken into bite-size pieces
.5 cup diced Red Onion
.5 cup diced Celery
1 cup Amport Foods Roasted & Salted Sunflower Seeds


How Do I Make Broccoli Salad - Low Fat?

Here is how you make Broccoli Salad - Low Fat:

Mix mayo, sour crean, Splenda, and vinegar together for the dressing.Combine vegetables and seeds in large bowl with dressing and mix well. makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DPCTUTOR2.


What's The Nutritional Info For Broccoli Salad - Low Fat?

The nutritional information for Broccoli Salad - Low Fat is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.8
  • Total Fat: 10.5 g
  • Cholesterol: 1.4 mg
  • Sodium: 213.6 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 3.7 g
  • Protein: 6.8 g

What Dietary Needs Does Broccoli Salad - Low Fat Meet?

The dietary needs meet for Broccoli Salad - Low Fat is Low Fat


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