The recipe Broccoli Salad, South Beach Style

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Broccoli Salad, South Beach Style recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Broccoli Salad, South Beach Style!

Broccoli Salad, South Beach Style

Broccoli Salad, South Beach Style Recipe
Broccoli Salad, South Beach Style

I revised my broccoli salad recipe to go with Phase 1 of the South Beach Diet-YUMMY!

What Course Is Broccoli Salad, South Beach Style?

Broccoli Salad, South Beach Style is for Salad.


How Long Does Broccoli Salad, South Beach Style Recipe Take To Prepare?

Broccoli Salad, South Beach Style takes 20 minutes to prepare.


How Long Does Broccoli Salad, South Beach Style Recipe Take To Cook?

Broccoli Salad, South Beach Style takes several minutes to cook.


How Many Servings Does Broccoli Salad, South Beach Style Recipe Make?

Broccoli Salad, South Beach Style makes 12 servings.


What Are The Ingredients For Broccoli Salad, South Beach Style Recipe?

The ingredients for Broccoli Salad, South Beach Style are:

4 Cups Broccoli Florets, chopped
1 Cup Onion, diced (red or sweet)
5 Slices Turkey Bacon, cooked and chopped
1 Cup Pecan Pieces (or you can chop your own)
1/2 Cup Reduced Fat Sour Cream
1/2 Cup Light Mayo
4 TBLSP Cider Vinegar (i use white wine vinegar)
2 TBLSP Splenda (or more or less to taste)


How Do I Make Broccoli Salad, South Beach Style?

Here is how you make Broccoli Salad, South Beach Style:

Just add the broccoli, onion, bacon and pecans to a large mixing bowl and set aside. In another bowl, mix the sour cream, mayo, vinegar and splenda together.Pour the dressing over the veggies and mix well. Let sit in fridge overnight to mix flavors :)Serving Size: Makes 12 (1/2 Cup) Servings or 6 (1 Cup) servingsNumber of Servings: 12Recipe submitted by SparkPeople user MAMMAWHIRL.


What's The Nutritional Info For Broccoli Salad, South Beach Style?

The nutritional information for Broccoli Salad, South Beach Style is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 12.2 g
  • Cholesterol: 13.5 mg
  • Sodium: 150.8 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.1 g

What Dietary Needs Does Broccoli Salad, South Beach Style Meet?

The dietary needs meet for Broccoli Salad, South Beach Style is Low Carb


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