Appetizers / Soups / Salads

Broccoli Stem Salad is for Dinner.

Broccoli Stem Salad takes 10 minutes to prepare.

Broccoli Stem Salad takes several minutes to cook.

Broccoli Stem Salad makes 1 servings.

The ingredients for Broccoli Stem Salad are:

Salad
Broccoli stems, 3 large
Medium carrot, 1
Green onions, 3 or 4, white part only

Dressing
Olive oil, 2 tblsp.
Rice wine vinegar, 2 tsp.
Orange juice, 2 tsp.
Salt, ? tsp.
Sugar, ? tsp. (optional)
Sesame oil, ? tsp.

Garnish
Sesame seeds, 1 or 2 tsp

Here is how you make Broccoli Stem Salad:

1. With a vegetable peeler, peel the fibrous outer layer from each broccoli stem and from the carrot.2. Slice the broccoli stems and carrot paper thin. Use a mandoline-style slicer for this. (There should be about a cup of prepared broccoli stem slices or a bit more.) 3. Trim the root ends and any dried or wrinkly bits from the green onions and slice the white parts thin. 4. Place the prepared salad ingredients in a serving bowl and set aside.5. In another bowl, put all the dressing ingredients and whisk to emulsify. 6. Pour over the salad and toss gently. 7. Sprinkle with sesame seeds and serve. Serving Size: 1 or 2, depending on the rest of the mealNumber of Servings: 1Recipe submitted by SparkPeople user ROBINMCM.

The nutritional information for Broccoli Stem Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 649.6

• Total Fat: 44.8 g
• Cholesterol: 0.0 mg
• Sodium: 761.0 mg
• Total Carbs: 56.0 g
• Dietary Fiber: 21.2 g
• Protein: 20.4 g

The dietary needs meet for Broccoli Stem Salad is Vegetarian