Appetizers / Soups / Salads

PTS Friendly Broccoli and Cauliflower Salad is for Salad.

PTS Friendly Broccoli and Cauliflower Salad takes 15 minutes to prepare.

PTS Friendly Broccoli and Cauliflower Salad takes several minutes to cook.

PTS Friendly Broccoli and Cauliflower Salad makes 8 servings.

The ingredients for PTS Friendly Broccoli and Cauliflower Salad are:

2 1/2 cup each fresh broccoli & cauliflower
1 cup purple onion (very important purple onion only)
1/4 cup of low fat bacon bits ( I use Oscar mayers 25 cal)
1/4 cup sunflower toasted seeds
1/4 cup dried cranberries

DRESSING:

1cup Fat Free Mayo
1/4 cup Sun crystal or what ever Stevia product you use.
2 TBS Vinegar

Here is how you make PTS Friendly Broccoli and Cauliflower Salad:

In a large bowl cut Broccoli & cauliflower into bite size pieces.Slice purple onionadd bacon bits,sunflower seeds and cranberries.mix well and set aside.Dressing: In a smaller bowl place mayo, stevia and vinegar. Wisk together. pour over broccoli mixture stir well. Chill and serv. Makes 8 Servings. 1 point per servingNumber of Servings: 8Recipe submitted by SparkPeople user KRAZYLADY3434.

The nutritional information for PTS Friendly Broccoli and Cauliflower Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 88.0

• Total Fat: 3.4 g
• Cholesterol: 5.1 mg
• Sodium: 297.7 mg
• Total Carbs: 13.3 g
• Dietary Fiber: 3.2 g
• Protein: 2.8 g

The dietary needs meet for PTS Friendly Broccoli and Cauliflower Salad is Sugar Free