Appetizers / Soups / Salads

Amazing Fresh Summer Salad w/ Protein and Fiber! is for Dinner.

Amazing Fresh Summer Salad w/ Protein and Fiber! takes 10 minutes to prepare.

Amazing Fresh Summer Salad w/ Protein and Fiber! takes several minutes to cook.

Amazing Fresh Summer Salad w/ Protein and Fiber! makes 1 servings.

The ingredients for Amazing Fresh Summer Salad w/ Protein and Fiber! are:

2 cups romaine leuttce
.5 cup strawberries (halved)
.5 cup fresh pineapple
8-10 thin rings on red onion
.5 ounce crumbled feta cheese
.5 ounce (12 almonds) blue diamond cinnamon & brown sugar oven roasted almonds
sprinkle of ocean spary craisins


Homemade citrus vinegrette:
juice of .5 lemon
1 packet of splenda
about .33 - .5 TBS of honey
a few tablespoons of water

Here is how you make Amazing Fresh Summer Salad w/ Protein and Fiber!:

Makes 1 Large Entree SaladPut lettuce in bowl and added all additional ingredients - top w/ homemade vinegrette or other dressing of your choice.Calories include the vinegrette.Everyone has different tastes & this recipe can be used as a springboard & feel free to add of subtract to your liking.If the vinegrette is too tart- add another pkt of splenda or a little more honey. I made this to be a thin vinegrette & be fresh- if you like a little thicker don't add as much water.Hope you enjoy! :)Number of Servings: 1Recipe submitted by SparkPeople user ANDREWS_MOM.

The nutritional information for Amazing Fresh Summer Salad w/ Protein and Fiber! is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 356.8

• Total Fat: 18.6 g
• Cholesterol: 25.2 mg
• Sodium: 344.5 mg
• Total Carbs: 44.5 g
• Dietary Fiber: 8.2 g
• Protein: 10.5 g

The dietary needs meet for Amazing Fresh Summer Salad w/ Protein and Fiber! is Vegetarian