Appetizers / Soups / Salads

August Salad is for Salad.

August Salad takes 10 minutes to prepare.

August Salad takes several minutes to cook.

August Salad makes 1 servings.

The ingredients for August Salad are:

25 grams Carrots, raw
22 grams Turnips
22 grams Celery, raw
20 grams Cauliflower, raw
25 grams Zucchini, baby
15 grams Onions, raw
1.5 oz Tomato, grape (3oz = appro 12 tomatoes)
30 grams Mushrooms, fresh
1 serving armstrong cheese marble 3cm cube/30g (RS) (by ROSEDERALD247)
25 gram(s) Seedless Green Grapes (10 grapes/serv - 49 grams)
18 grams Peppers, sweet, red, fresh
2 tbsp Coleslaw Dressing, Kraft Calorie Wise (per 1 tbsp) (by LEE2151)

Here is how you make August Salad:

Chop ingredients. Place dressing in very small container in bottom of jar. Layer from bottom starting with harder veggies and ending at the top with more fragile ingredients. Place lid on jar and vacuum seal.Serving Size: 1 jar servingNumber of Servings: 1Recipe submitted by SparkPeople user ELFDIBITY.

The nutritional information for August Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 257.2

• Total Fat: 13.4 g
• Cholesterol: 40.0 mg
• Sodium: 650.4 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.2 g
• Protein: 10.2 g