The recipe Chick Pea and Feta Cheese Salad

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Chick Pea and Feta Cheese Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chick Pea and Feta Cheese Salad!

Chick Pea and Feta Cheese Salad

Chick Pea and Feta Cheese Salad Recipe
Chick Pea and Feta Cheese Salad

You can buy a tin of chick peas at the grocer, and you can substitute any kind of feta cheese for this very traditionally prepared Greek-style salad. Lots of flavour, lots of colour, not a lot of "bad" going on here.

How Long Does Chick Pea and Feta Cheese Salad Recipe Take To Prepare?

Chick Pea and Feta Cheese Salad takes several minutes to prepare.


How Long Does Chick Pea and Feta Cheese Salad Recipe Take To Cook?

Chick Pea and Feta Cheese Salad takes several minutes to cook.


How Many Servings Does Chick Pea and Feta Cheese Salad Recipe Make?

Chick Pea and Feta Cheese Salad makes 6 servings.


What Are The Ingredients For Chick Pea and Feta Cheese Salad Recipe?

The ingredients for Chick Pea and Feta Cheese Salad are:

Cucumber (with peel), 0.50 cucumber (8-1/4")
Red Onions, raw, 0.5 small
Red Ripe Tomatoes, 2 large whole (3" dia)
Chickpeas (garbanzo beans), 539 g
Extra Light Olive Oil, 3 tbsp
Sheep's Milk Feta Cheese, 175 gram(s)
Fresh Mint, 30 gram(s)

Dried oregano and about a teaspoonful of lemon juice.


How Do I Make Chick Pea and Feta Cheese Salad?

Here is how you make Chick Pea and Feta Cheese Salad:

In a large bowl, combine the olive oil, oregano and the lemon juice, set aside.Chop the cucumber, tomatoes, and mint. The vegetables should be chunky while the mint needs to be rather fine to be able to blend through the salad. Add these to the bowl.Chop the onion fairly finely and add it with the cucumber mixture.Crumble the feta cheese into the bowl. Wash and drain the chick peas then add them, too.Stir everything together, spoon into serving dishes or storage containers and enjoy.Not freezable, but will keep for about a week (5 days) in the fridge.Enjoy.Number of Servings: 6Recipe submitted by SparkPeople user KARATEGRAMMA.


What's The Nutritional Info For Chick Pea and Feta Cheese Salad?

The nutritional information for Chick Pea and Feta Cheese Salad is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.9
  • Total Fat: 15.6 g
  • Cholesterol: 15.6 mg
  • Sodium: 557.5 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 10.5 g

What Dietary Needs Does Chick Pea and Feta Cheese Salad Meet?

The dietary needs meet for Chick Pea and Feta Cheese Salad is Vegetarian


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