The recipe Karen's Mainstay Salad

Made From Scratch Recipes

Karen's Mainstay Salad recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Karen's Mainstay Salad!

Karen's Mainstay Salad

Karen's Mainstay Salad Recipe
Karen's Mainstay Salad

Sumptuous salad loaded with veggies

What Course Is Karen's Mainstay Salad?

Karen's Mainstay Salad is for Salad.


How Long Does Karen's Mainstay Salad Recipe Take To Prepare?

Karen's Mainstay Salad takes 10 minutes to prepare.


How Long Does Karen's Mainstay Salad Recipe Take To Cook?

Karen's Mainstay Salad takes several minutes to cook.


How Many Servings Does Karen's Mainstay Salad Recipe Make?

Karen's Mainstay Salad makes 4 servings.


What Are The Ingredients For Karen's Mainstay Salad Recipe?

The ingredients for Karen's Mainstay Salad are:



Carrot, 1 raw (7-8" long), 1 serving
Granny smith apple - 1 med. apple, 0.5 serving
Feta Cheese Crumbles, 0.25 cup
Tomato, grape (3oz = appro 12 tomatoes), 3 oz
Broccoli, fresh, 0.5 cup, chopped or diced
Scallions, raw, 0.3 cup, chopped
OceanSpray Reduced Sugar Cranberries (0.25 cup/serving), 1 serving


How Do I Make Karen's Mainstay Salad?

Here is how you make Karen's Mainstay Salad:

1. mix all together in large bowl and serve!Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user DRKPKING.


What's The Nutritional Info For Karen's Mainstay Salad?

The nutritional information for Karen's Mainstay Salad is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 71.1
  • Total Fat: 1.9 g
  • Cholesterol: 3.8 mg
  • Sodium: 104.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 2.0 g

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