Appetizers / Soups / Salads

Mediteranian Salad is for Salad.

Mediteranian Salad takes 10 minutes to prepare.

Mediteranian Salad takes 15 minutes to cook.

Mediteranian Salad makes 10 servings.

The ingredients for Mediteranian Salad are:

Ancient Harvest Traditional Whole Grain Quinoa, 1 serving = 1 cup
Chick Peas, approx. 3 cup
Cucumber (with peel) - quartered slices
Tomato, grape 9 oz
Feta Cheese, 1.25 cup, crumbled
Onions, raw, .5 medium

Dressing:
Vinegar, Red Wine 8 tbsp
Extra Virgin Olive Oil, 2 tbsp
Oregano, ground, 1 tsp
Garlic powder, 1 tsp
Salt, .5 tsp
Lime Juice, 1 lime yields

Here is how you make Mediteranian Salad:

Bring 2 C water to boil, add in Quinoa and turn down heat. Once Quinoa is cooked (water is almost fully absorbed) remove from heat and allow to cool.If using dried Garbanzo beans (Chick Peas) put into pressure cooker and cook until soft.In bowl combine all of salad ingredients: Quinoa, Chick Peas, Chopped Onion, Quartered/Sliced cucumber, Grape Tomatoes (halved), and Feta Cheese.In separate bowl: Mix Dressing ingredients together. Pour dressing over salad and mix well. Cool in the fridge & serve. Serving Size: Makes approx. 10-2Cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user JODIEC79.

The nutritional information for Mediteranian Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 238.7

• Total Fat: 9.2 g
• Cholesterol: 16.7 mg
• Sodium: 330.4 mg
• Total Carbs: 30.6 g
• Dietary Fiber: 5.2 g
• Protein: 9.6 g

The dietary needs meet for Mediteranian Salad is Vegetarian