Appetizers / Soups / Salads

Super 5 a day salad ( 1 Serving) is for Lunch.

Super 5 a day salad ( 1 Serving) takes 30 minutes to prepare.

Super 5 a day salad ( 1 Serving) takes several minutes to cook.

Super 5 a day salad ( 1 Serving) makes 1 servings.

The ingredients for Super 5 a day salad ( 1 Serving) are:

2 C. Organic Baby Spring Greens
12 grape tomatoes, cut in 1/2
1/2 C Sprouts
1/2 C Cilantro
1/4 Avocado, diced (avocado helps your body absorb all the of the vitamins etc)
1/4 C Jicama
1/4 C Purple Cauliflower
1/4 C. Freshly cooked beets
I garlic clove, diced teeny tiny
1 oz. Kalamata or other olive
1/2 Yellow/Red/Orange bell pepper, diced
1 T. each sunflower and pumpkin seeds
2 T. Chopped Oregon filberts
1/4 C. cooked barley or Kashi
1 T. cooked flax seeds
2-4 oz. Nitrate free smoked or canned salmon
1/4 C. Gruyere or other hard cheese

For dressing I like 1/2 tsp sesame oil mixed with tarragon vinegar to taste.

Here is how you make Super 5 a day salad ( 1 Serving):

I like to cut up some of the vegetables on my day off and put them together. I add the salmon right before I am going to eat it.Number of Servings: 1Recipe submitted by SparkPeople user JULIETELLEN1.

The nutritional information for Super 5 a day salad ( 1 Serving) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 714.7

• Total Fat: 43.3 g
• Cholesterol: 49.7 mg
• Sodium: 1,099.6 mg
• Total Carbs: 57.0 g
• Dietary Fiber: 16.5 g
• Protein: 31.1 g

The dietary needs meet for Super 5 a day salad ( 1 Serving) is Gluten Free