The recipe Kristen's Summer Salad

Made From Scratch Recipes

Kristen's Summer Salad recipe is a Salad meal that takes 5 minutes to make. If you enjoy for Salad, you will like Kristen's Summer Salad!

Kristen's Summer Salad

Kristen's Summer Salad Recipe
Kristen's Summer Salad

A delightful and healthy summer salad. It is refreshing and filling. Easily made into a meal by adding grilled chicken or great as any side. If you are vegetarian add some tofu or enjoy as is. Under 190 calories per serving!!!

What Course Is Kristen's Summer Salad?

Kristen's Summer Salad is for Salad.


How Long Does Kristen's Summer Salad Recipe Take To Prepare?

Kristen's Summer Salad takes 10 minutes to prepare.


How Long Does Kristen's Summer Salad Recipe Take To Cook?

Kristen's Summer Salad takes 5 minutes to cook.


How Many Servings Does Kristen's Summer Salad Recipe Make?

Kristen's Summer Salad makes 5 servings.


What Are The Ingredients For Kristen's Summer Salad Recipe?

The ingredients for Kristen's Summer Salad are:

One sliced avocado, I can sliced beets in water, 1 head chopped red or green leaf lettuce, 1 container reduced fat feta, 1 can artichoke in water, grilled skinless chicken breast optional.....(this is the 5 serving guide)...add 125 calories for each 4 oz. of chicken added


How Do I Make Kristen's Summer Salad?

Here is how you make Kristen's Summer Salad:

Chop, Wash and Dry Lettuce.Slice avocado.Drain beets and artichokes, slice them into smaller pieces if desired. Add beets, artichokes, feta, and avocado to lettuce.Toss and enjoy.Add grilled skinless, boneless chicken breast to make a meal. If adding chicken grill ahead of time so as not to wilt the lettuce when added to salad.Number of Servings: 5Recipe submitted by SparkPeople user VIDOLIK1.


What's The Nutritional Info For Kristen's Summer Salad?

The nutritional information for Kristen's Summer Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.5
  • Total Fat: 9.3 g
  • Cholesterol: 9.0 mg
  • Sodium: 586.6 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 9.3 g
  • Protein: 11.0 g

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