The recipe Chickpea Salad In Lettuce Cups

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Chickpea Salad In Lettuce Cups recipe is a meal that takes several minutes to make. If you enjoy for , you will like Chickpea Salad In Lettuce Cups!

Chickpea Salad In Lettuce Cups

Chickpea Salad In Lettuce Cups Recipe
Chickpea Salad In Lettuce Cups

Make ahead salad for cool refreshing eats on hot days.

How Long Does Chickpea Salad In Lettuce Cups Recipe Take To Prepare?

Chickpea Salad In Lettuce Cups takes 20 minutes to prepare.


How Long Does Chickpea Salad In Lettuce Cups Recipe Take To Cook?

Chickpea Salad In Lettuce Cups takes several minutes to cook.


How Many Servings Does Chickpea Salad In Lettuce Cups Recipe Make?

Chickpea Salad In Lettuce Cups makes 8 servings.


What Are The Ingredients For Chickpea Salad In Lettuce Cups Recipe?

The ingredients for Chickpea Salad In Lettuce Cups are:

Carrots, raw, 1 cup, grated
Scallions, raw, .33 cup, chopped
*Lemon Juice, .5 cup
Cilantro, fresh, 1 cup
*Kosher Salt, 4 tsp
*Pepper, white, 1 tsp
*Extra Virgin Olive Oil, 2 tbsp
Iceberg Lettuce (salad), 8 leaf, large
Chickpeas (garbanzo beans), 3 cup


How Do I Make Chickpea Salad In Lettuce Cups?

Here is how you make Chickpea Salad In Lettuce Cups:

rinse chickpeas and allow to drain.chop scallions & cilantro, add to a large bowlrough shred carrotsadd in lemon juice, salt, pepper, olive oil to bowl and mix well.add chickpeas and mix well. allow to sit in refrigerator to marinate 4 hours or overnight.Serving Size: makes 8 3/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user BEWYTCHINGOPUS.


What's The Nutritional Info For Chickpea Salad In Lettuce Cups?

The nutritional information for Chickpea Salad In Lettuce Cups is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 150.3
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,443.0 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 4.9 g

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