Appetizers / Soups / Salads

Big Ol' Chopped Salad is for Lunch.

Big Ol' Chopped Salad takes 15 minutes to prepare.

Big Ol' Chopped Salad takes several minutes to cook.

Big Ol' Chopped Salad makes 1 servings.

The ingredients for Big Ol' Chopped Salad are:

Use any salad greens you like, the more colorful, the better it is for you. I use romaine for the crunch and spring mix for the vitamins. I also added shredded carrots and cilantro, because that's what I had on hand.

lean lunch meat, like turkey breast and/or chicken 4 oz.

1/2 pear or apple, for a little sweetness

blue cheese dressing. This recipe uses regular, because that's what I had, but you could you light or any flavor.

Here is how you make Big Ol' Chopped Salad:

Put all your favorite ingredients on the cutting board, and chop them up to bite size. Put in a big bowl and add measured dressing, and toss until coated.Serving Size: 1 huge bowlNumber of Servings: 1Recipe submitted by SparkPeople user NIFTYTHRIFTY1.

The nutritional information for Big Ol' Chopped Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 364.1

• Total Fat: 20.3 g
• Cholesterol: 81.1 mg
• Sodium: 1,017.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 4.3 g
• Protein: 26.6 g