Appetizers / Soups / Salads

Sophie's Waldorf Salad takes 25 minutes to prepare.

Sophie's Waldorf Salad takes 8 minutes to cook.

Sophie's Waldorf Salad makes 6 servings.

The ingredients for Sophie's Waldorf Salad are:

3/4 cup walnut halves
3 large apples, one red, one green, one yellow
1 1/2 Tbs freshly squeezed lemon juice
2 stalks of celery, peeled and sliced 1/2" on the diagonal
1/2 cup of fat free mayonnaise
2 Tbs chopped fresh chives
2 Tbs fat free sour cream
1 Tbs minced fresh flat-leaf parsley leaves
1 tsp splenda
3/4 tsp grated lemon zest
freshly ground pepper

Here is how you make Sophie's Waldorf Salad:

Preheat oven to 350. Spread walnuts on baking sheet and toast in the oven for 8 to 10 minutes. Cool and break up into small pieces. Half, core, and cut the apples into 3/4" pieces, leaving the skin in tact. In a medium bowl, mix the apples with the lemon juice, celery and walnuts.In a small bowl, whisk together, mayonnaise, chives, sour cream, parsley, sugar, and lemon zest and season with pepper if desired. Add the mayonnaise mixture to the apple mixture and stir to coat. Refrigerate if not using immediately.Number of Servings: 6Recipe submitted by SparkPeople user CHEFSOPHIE.

The nutritional information for Sophie's Waldorf Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 185.8

• Total Fat: 11.1 g
• Cholesterol: 2.6 mg
• Sodium: 177.0 mg
• Total Carbs: 22.6 g
• Dietary Fiber: 4.6 g
• Protein: 2.9 g