Appetizers / Soups / Salads

Kale Sunshine Salad is for Side Dish.

Kale Sunshine Salad takes 10 minutes to prepare.

Kale Sunshine Salad takes several minutes to cook.

Kale Sunshine Salad makes 2 servings.

The ingredients for Kale Sunshine Salad are:

1 head Italian kale (also known as Tuscan or Dinosaur kale)
1 T. tahini
2 T. water
juice of 1 lemon
1/2 t. chili powder
1-2 t. minced garlic
1 T. nutritional yeast (optional)
salt and pepper to taste

Here is how you make Kale Sunshine Salad:

Wash kale and pat dry. Using a sharp knife, cut along each side of the kale stem, removing the thickest part of the stem. You can save the stems to juice or throw into smoothies, if you have a high speed blender.Gather kale leaves into a bundle and cut across in 1-2 inch wide strips. Put kale in a large salad bowl and set aside.For dressing, whisk together tahini, water, lemon juice, chili powder, garlic, nutritional yeast, salt and pepper and sugar or stevia. Adjust seasoning to taste.Pour dressing over kale and massage dressing into leaves with clean hands.Refrigerate, allowing dressing to soften kale for at least five minutes, then serve.Can also make into kale chips - bake at 200 for 2 hours or until crisp.Serving Size:?2 2-cup servings

The nutritional information for Kale Sunshine Salad is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 145.0

• Total Fat: 5.3 g
• Cholesterol: 0.0 mg
• Sodium: 1,233.4 mg
• Total Carbs: 21.5 g
• Dietary Fiber: 7.1 g
• Protein: 8.7 g

The dietary needs meet for Kale Sunshine Salad is Vegan