The recipe Winter Kale Salad

Made From Scratch Recipes

Winter Kale Salad recipe is a meal that takes several minutes to make. If you enjoy for , you will like Winter Kale Salad!

Winter Kale Salad

Winter Kale Salad Recipe
Winter Kale Salad

How Long Does Winter Kale Salad Recipe Take To Prepare?

Winter Kale Salad takes 15 minutes to prepare.


How Long Does Winter Kale Salad Recipe Take To Cook?

Winter Kale Salad takes several minutes to cook.


How Many Servings Does Winter Kale Salad Recipe Make?

Winter Kale Salad makes 2 servings.


What Are The Ingredients For Winter Kale Salad Recipe?

The ingredients for Winter Kale Salad are:

3 cups kale
1 avocado
1 carrot or approx. 9 baby carrots shredded
1/4 cup raisins
2 Tbsp. sunflower seeds
2 Tbsp. olive oil
2 Tbsp. lemon juice
salt & pepper



How Do I Make Winter Kale Salad?

Here is how you make Winter Kale Salad:

Mix kale, carrot, raisins & sunflower seeds. Mix in avocado, lemon juice, olive oil, salt & pepper with hands. Serve cold. Makes 2 large servings or several small servings.Serving Size: Makes 2 - 2 cup servingsNumber of Servings: 2Recipe submitted by SparkPeople user KELLYLYNNE80.


What's The Nutritional Info For Winter Kale Salad?

The nutritional information for Winter Kale Salad is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 31.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 87.1 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 12.5 g
  • Protein: 8.2 g

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