Appetizers / Soups / Salads

9+ Layered Salad takes 30 minutes to prepare.

9+ Layered Salad takes several minutes to cook.

9+ Layered Salad makes 8 servings.

The ingredients for 9+ Layered Salad are:

Peas, frozen, 0.5 cup
*Mini Sweet Peppers, 1 serving sliced in wheels
*sliced ripe roma Tomatoes, 1 cup sliced in wheels
Broccoli, fresh, 1 cup, chopped in bite-sized florets
Scallions, raw, .5 cup, chopped
Carrots, raw, .5 cup, grated

*kraft Miracle whip light dressing LIGHT, 8 serving
*Yogurt, Chobani Greek Yogurt Plain Non-fat (8oz.), 1 serving
Almonds, 1 cup, sliced

Spinach, fresh, 1 cup for each serving

Here is how you make 9+ Layered Salad:

Chop tomatoes, broccoli, scallions, and grate carrots.In a glass serving bowl, layer in the following order:spinach (unless you're using it as the base of greens to your salad)frozen peas (still frozen)chopped tomatoesBroccoli, chopped to small bitesized pieceschopped scallionsgrated carrotsMix miracle whip and yogurt with Italian herbs of your choice. Spread on top of the layered veggies to seal completely. Refrigerate covered overnight.To serve: Toss the salad. Put a serving of spinach in each diner's bowl. Scoop 1/8 layered salad on the greens. This will measure about 1/2 cup of tossed salad per serving without the spinach. Sprinkle each with 1/8 cup sliced almonds.Serving Size:?8 one-half cup servings on a bed of spinach

The nutritional information for 9+ Layered Salad is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 132.3

• Total Fat: 7.7 g
• Cholesterol: 5.0 mg
• Sodium: 174.5 mg
• Total Carbs: 10.7 g
• Dietary Fiber: 3.4 g
• Protein: 7.4 g

The dietary needs meet for 9+ Layered Salad is Vegetarian