Appetizers / Soups / Salads

Lentil and Feta Salad is for Salad.

Lentil and Feta Salad takes several minutes to prepare.

Lentil and Feta Salad takes several minutes to cook.

Lentil and Feta Salad makes 5 servings.

The ingredients for Lentil and Feta Salad are:

1 cup dried green lentils
1/2 cup slivered almonds
1 english cucumber, chopped fine
1 cup cherry tomatoes, halved
0.75 cup feta cheese , crumbled
3 tbsp red wine vinegar
3 tbsp chopped fresh oregano
1/4 cup olive oil
2 cloves garlic
1/4 cup chopped fresh parsley
1/4 tsp salt
1/4 tsp pepper

Here is how you make Lentil and Feta Salad:

Bring a large pot of water to a boil. Add garlic and lentils. Cook until tender (about 20 mins). Drain, rinse with cold water, drain again and discard garlic.In a dry pan, toast almonds until brown, stirring often.In a large bowl, whisk together olive oil, oregano, red wine vinegar salt and pepper.Add lentils, tomatoes, parsley and cucumbers to olive oil mixture. Toss until well combined.Add almonds and most of the cheese, holding some back for garnish on top. Voila!makes 5 approx 1 1/2 cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user LANIMAE77.

The nutritional information for Lentil and Feta Salad is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 279.1

• Total Fat: 21.4 g
• Cholesterol: 20.0 mg
• Sodium: 256.8 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 5.3 g
• Protein: 9.8 g

The dietary needs meet for Lentil and Feta Salad is Vegetarian