Appetizers / Soups / Salads

Warm Lentil Salad is for Salad.

Warm Lentil Salad takes 15 minutes to prepare.

Warm Lentil Salad takes 15 minutes to cook.

Warm Lentil Salad makes 4 servings.

The ingredients for Warm Lentil Salad are:

I cup Lentils, dry, picked over, rinsed, drained
2 garlic cloves, peeled & bruised
1 Bay Leaf
6 cups water
1-2 carrots, thinly sliced
3 celery stalks, thinly sliced
1/2 diced seeded green bell pepper
1/4 cup finely chopped mint
1/4 cup finely chopped parsley
1/4 cup dry white wine
4 tsp extra virgin olive oil
4 tsp white wine vinegar
1/4 tsp salt
fresh ground black pepper - to taste

Here is how you make Warm Lentil Salad:

1) bring the lentils, garlic, bay leaf and water to boil. Reduce heat, cover, and simmer until lentils are barely tender, about 15 minutes. Drain lentils discarding the garlic and bay leaf.2) Combine the carrot(s), celery, (optional - 1 onion chopped, I prefer no onion, NI does not include onion), bell pepper, mint, parsley, wine, oil, vinegar, salt & pepper in a bowl. Stir in the lentils. Cover and let stand until slightly warm: do not refrigerate.Number of Servings: 4Recipe submitted by SparkPeople user SEASHELLY.

The nutritional information for Warm Lentil Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 129.8

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 223.5 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 6.1 g
• Protein: 5.5 g

The dietary needs meet for Warm Lentil Salad is Vegetarian