The recipe Tempeh Noodle Salad

Made From Scratch Recipes

Tempeh Noodle Salad recipe is a Salad meal that takes 10 minutes to make. If you enjoy for Salad, you will like Tempeh Noodle Salad!

Tempeh Noodle Salad

Tempeh Noodle Salad Recipe
Tempeh Noodle Salad

A vegan twist on tuna macaroni salad

What Course Is Tempeh Noodle Salad?

Tempeh Noodle Salad is for Salad.


How Long Does Tempeh Noodle Salad Recipe Take To Prepare?

Tempeh Noodle Salad takes 30 minutes to prepare.


How Long Does Tempeh Noodle Salad Recipe Take To Cook?

Tempeh Noodle Salad takes 10 minutes to cook.


How Many Servings Does Tempeh Noodle Salad Recipe Make?

Tempeh Noodle Salad makes 5 servings.


What Are The Ingredients For Tempeh Noodle Salad Recipe?

The ingredients for Tempeh Noodle Salad are:

8 oz tempeh
1.5 cup frozen peas, thawed
4 stalks celery
2 tbsp onion
1 carrot
1 spear kosher dill pickle
6 tbsp vegenaise (vegan mayonaise)
1 cup whole wheat macaroni, cooked
Salt & pepper to taste


How Do I Make Tempeh Noodle Salad?

Here is how you make Tempeh Noodle Salad:

Makes 5 1-cup servings. Cut tempeh into several small pieces and soak in 1 tbsp salt dissolved in 3 cups water for 20 minutes. Finely chop celery, onion, carrots, pickle spear. Toss vegetables together in large bowl. Drain tempeh and mash with back of fork. Add mashed tempeh and vegenaise to vegetable mixture. Add macaroni to bowl and toss. Salt & pepper to taste.Number of Servings: 5Recipe submitted by SparkPeople user GALINKZOO7.


What's The Nutritional Info For Tempeh Noodle Salad?

The nutritional information for Tempeh Noodle Salad is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 263.3
  • Total Fat: 15.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.7 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 3.3 g
  • Protein: 11.4 g

What Dietary Needs Does Tempeh Noodle Salad Meet?

The dietary needs meet for Tempeh Noodle Salad is Vegan


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