Appetizers / Soups / Salads

Watermelon Feta and Red Onion Salad is for Side Dish.

Watermelon Feta and Red Onion Salad takes 15 minutes to prepare.

Watermelon Feta and Red Onion Salad takes several minutes to cook.

Watermelon Feta and Red Onion Salad makes 12 servings.

The ingredients for Watermelon Feta and Red Onion Salad are:

1/2 of a large Watermelon
1 Red Onion
4 oz. Reduced Fat Feta Cheese
2 tbsp Balsamic Vinegar (or Red Wine Vinegar)
1 Lime - juiced
Fresh mint, parsley, cilantro or basil

Here is how you make Watermelon Feta and Red Onion Salad:

1. Cut red onion in half and slice thinly. Place in bowl with lime juice and vinegar. Toss to separate onion pieces and coat in dressing.2. Cut watermelon into bite size pieces or use a melon baller. (I usually use half the water melon to leave plain and slice for those who aren't adventurous enough to try the salad.)3. Toss the watermelon pieces, crumbled feta, onions and dressing to combine. Serve in a pretty bowl or in the hollowed out water melon rind. 4. Sprinkle with freshly chopped herbs to suit your taste &/or freshly ground black pepper.Number of Servings: 12Recipe submitted by SparkPeople user ELAINEHN.

The nutritional information for Watermelon Feta and Red Onion Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 83.2

• Total Fat: 2.1 g
• Cholesterol: 3.3 mg
• Sodium: 133.6 mg
• Total Carbs: 14.3 g
• Dietary Fiber: 1.1 g
• Protein: 3.2 g

The dietary needs meet for Watermelon Feta and Red Onion Salad is Vegetarian